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Article: HEARTY CHOPPED SALAD

HEARTY CHOPPED SALAD

Sweet pomegranate and apple pair perfectly with bitter radicchio and kale. 

Serves 4

  • 2 medium red apples, cored and chopped into bite-size pieces
  • 150g chopped radicchio or thinly sliced red cabbage
  • 200g well-chopped kale leaves, stems removed
  • 200g mixed salad leaves
  • 80g very thinly sliced celery
  • 85g pomegranate seeds and /or blueberries
  • 20g mixed seeds
  • 3 tsp chimcihurri mild
  • 1 garlic clove, finely crushed
  • 1 to 2 teaspoons apple cider vinegar
  • 1/4 teaspoon mustard powder
  • ¼ teaspoon ground ginger
  • 2 tablespoons tahini
  • 3 tablespoons Low-Histamine Biome
  • 3 tablespoons Olive oil
  • Salt
  • Ground pink peppercorns
  1.   In a large bowl, combine the apples, radicchio, kale, celery, pomegranate seeds, and sunflower seeds.

  2.   In a separate small bowl, whisk the garlic into the vinegar until mostly dissolved. Add the mustard and ginger and chimichurri mild. Keep whisking, stirring in the tahini to make a creamy dressing, then add in the stock to create a pourable dressing. Season to taste with salt and pink pepper.

  3.  Add the dressing to the salad and toss very well (the dressing can be made the day before).

 

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