Powerful Health Benefits
The essential ingredients in any Chimichurri recipe. This nutritional powerhouse is packed with the key vitamins A, B, C and K as well as iron and potassium.
This herb is also rich in antioxidants which make it excellent at preventing cell damage and lowering risks of common diseases like hypertension, diabetes and allergies.
Garlic has been a staple of the human diet as far back as antiquity, and the Greeks and Romans even claimed they had aphrodisiac properties.
Rich in minerals, vitamins and trace elements, shallots are a wonderful food for a well balanced healthy diet.
This is a great immune booster and combats illnesses including the common cold. Garlic contains antioxidants that may help prevent Alzheimer’s disease and dementia.
They are also a staple to making any recipe taste delicious so of course they feature in our rich flavour profile.
These peppers bring more than a bright, slightly spicy kick to taste to the sauces.
They are antioxidant rich, including vitamin B6, important for optimal bodily functions and vitamin C known to fight free radicals that can prevent the mutation of healthy cells into cancerous ones.
Another antioxidant rich ingredient that fights the negative effects of free radicals in the body.
When eaten in combination with other high antioxidant foods like artichokes, kale, beetroots or red cabbage, oregano can provide a hearty dose of antioxidant power that protects your body from potentially harmful chronic diseases.
Like their cousins the jalapeno, chillies contain a bioactive compound that is responsible for their unique, pungent taste and antioxidant properties.
They also help the digestive tract, promote a healthy heart, reduce migraines, relieve joint pains and improve your metabolism. They also help fight flus, colds and allergies. What’s not to love!
Himalayan Pink Salt
This super salt, unlike regular table salt, carries lots of minerals like potassium, calcium and magnesium. Consuming Himalayan salt helps detoxify the body by balancing our internal systemic pH.
Interestingly, it also improves hydration by providing trace minerals. Why not make the switch from regular to Himalayan salt in your day to day cooking too?
Filippo Berio Antica Extra Virgin Olive Oil
Extra virgin olive oil has strong anti-inflammatory and antibacterial properties.
It is also loaded with, you guessed it, antioxidants and has traces of vitamins E, which is good for maintaining healthy skin and eyes and vitamin K, which may help keep bones healthy and help wounds heal.
Who knew this uniquely rich and flavourful oil had so much to offer?
Apple Cidar Vinegar
This popular home remedy has been used for centuries in cooking and in medicine. This type of vinegar can help control blood sugar levels, has antibacterial properties, can help reduce cholesterol and may also aid with weight loss.
Another healthier alternative option for you to use in your kitchens, you’re welcome!